Speaking Part 2 (Cue Card)

Question :

Talk about a healthy lifestyle that you know.

You should say:

What is it?

How do you know it?

When you do it?

and explain why do you think it is healthy?

A Modal answer with band 7+

Ok, Nowadays most of the people are becoming more health-conscious and following various kinds of methods to keep as fit as fiddle. I'd like to talk about a few activities which I follow regularly. These entail playing badminton, doing Yoga, fasting.

A few years ago, I came across a health article in the BBC newspaper. It was about healthy habits and a good diet as well as mentioned the plenty of ways to keep oneself in good health. They had suggested that to choose at least one physical exercise weekly once, one activity to relax and one from a food diet. I follow the exactly similar lifestyle and I choose to play badminton in the weekend with my friends for 2 hours. Furthermore, I do Yoga every day at least for 15 minutes especially in the morning because it helps me to keep mind relax and improve my concentration as well. Also, I go on fasting for once in a week I eat only one time on that day and foods which have fewer calories and fat.

I believe that following these activities keeps you physically healthy, mentally strong and also keeps your internal organs clean thanks to diet planning. What's more, yeah in the recent survey by Health Organization, observed that those who are living such lifestyle have no any mental stress or any illnesses.

Overall, I love to follow this kind of lifestyle in order to keep myself fit. I will hopefully perpetuate these activities forever.